This workshop is designed to provide runners of all levels with invaluable insights on enhancing their running technique, preventing common injuries, and achieving peak performance.

Workshop Objectives:

• • Understanding the Anatomy of Running
• • An in-depth look at the musculoskeletal system and how it relates to running.
• • Optimizing Running Technique
• • Practical tips for improving stride, posture, and foot strike.
• • Injury Prevention and Management
• • Common running injuries and strategies for prevention.
• • First aid and initial steps in case of a running-related injury.
• • Nutrition and Hydration for Runners
• • Tailored dietary advice for optimal performance and recovery.

Who Should Attend:

• • Novice and experienced runners
• • Fitness enthusiasts interested in improving their running performance
• • Individuals looking to prevent and manage running-related injuries
• • Don't miss this opportunity to learn from a leading expert in the field of Orthopaedics! Join us for the Running Clinic and take your running journey to new heights.

FREE REGISTRATION!!