This workshop is designed to provide runners of all levels with invaluable insights on enhancing their running technique, preventing common injuries, and achieving peak performance.
- • Understanding the Anatomy of Running
- • An in-depth look at the musculoskeletal system and how it relates to running.
- • Optimizing Running Technique
- • Practical tips for improving stride, posture, and foot strike.
- • Injury Prevention and Management
- • Common running injuries and strategies for prevention.
- • First aid and initial steps in case of a running-related injury.
- • Nutrition and Hydration for Runners
- • Tailored dietary advice for optimal performance and recovery.
Who Should Attend:
- • Novice and experienced runners
- • Fitness enthusiasts interested in improving their running performance
- • Individuals looking to prevent and manage running-related injuries
- • Don't miss this opportunity to learn from a leading expert in the field of Orthopaedics! Join us for the Running Clinic and take your running journey to new heights.